Sally McRae

Quick 8-15 Min Workouts

Get started today!

This category is for those days you’re short on time or you need to get a quick strength routine after a run/bike workout. These compliment your training program and target the vital muscles you need to stay strong and injury free!

Workouts

8 minute Dumbbell Workout-Upper Body

5.0

514

12 Min Post Run Strength-No Equipment

5.0

418

10 min-Post Run Total Body

5.0

Full Body, Strength, Lower Body, Athletic Performance, All Levels, Toning, Abs & Core, Home, Upper Body, Legs

15 Min Bodyweight (Vacation) Workout

5.0

Athletic Performance, Full Body, Strength, Abs & Core, Bodyweight, Home

Post-Run Strength TheraBand Routine

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Sally McRae

Online personal trainer

Sally is a pro ultra/mountain runner, Badwater 135 Champ & Grand Slam of 200s Champion. Sally has championed the importance of strength training and mental training for every person whether beginner or elite for over 2 decades. She is a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her positive and motivating style of coaching has made her a frequently sought after coach & speaker. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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