Sally McRae

logo

March Mobility Challenge

Improve Flexibility, Reduce Injuries, and Win Big!

Challenge yourself to complete 31 days of (under 10min) mobility routines, and enter to win one of 8 amazing PRIZE PACKAGES (valued at over $13K in prize winnings)! We start March 1st, 2025.
cover image

Why you should join 🏃🏽‍♀️

Mobility exercises improve flexibility, increase range of motion, reduce risk of injuries, enhance athletic performance, improve joint health, and help with overall movement efficiency.
  • No matter your age or fitness level, this challenge is for anyone interested in moving better!
  • Each routine lasts 8-10 minutes and fits into any regular training schedule.
image1image2

What You'll Get 💥

Join now to get:
  • a chance to win one of 4 GRAND PRIZES and 4 RUNNERS-UP prizes
  • 31 days of mobility routines all under 10 min
  • video demos & detailed instructions for every exercise
  • access to ALL of my strength & running programs
  • ability to message me directly in the app
  • access to my exclusive app-community
cover image

How to Win 🏆

All participants who complete the 31 day challenge will be entered to win. Winners will be announced and contacted directly by April 5, 2025. To win, you must:
  • Download & have an active subscription to the Sally McRae app (cancel anytime/no contracts)
  • Once you're in the app, click the "Register" button to enter (even if you're already subscribed)
  • Submit your goal(s) no later than March 3rd
  • Complete all 31 days of mobility routines
  • Submit your final testimonial no later than April 3rd
cover image

What you can win 🏅

There will be 4 GRAND PRIZES and 4 RUNNERS-UP PRIZE packages (total value over $13K in winnings)! Here's everything you could win:
  • CamelBak: Apex Pro Hydration Vest + 2 Flasks
  • BPN: Supplement Stack + Endurance Stack
  • Nike ACG: Outdoor Apparel
  • COROS Global: Sports GPS Watch
  • Lumen Metabolic Measurement Device
  • Choose Strong Merch: Head to Toe Merchandise
  • Sally McRae Strength App: 1 Year Free Membership
  • Knog: Running Headlamp - Bilby 400 Lumen
  • Choose Strong Sweatshirt & silicone bracelets
  • BPN’s Yellowrunner Mango GoGel Pack
  • Camelbak Drinkware
  • COROS Arm Heartrate Monitor
  • Nike Storm Jacket and Trail Shoes
  • Function Health: Year Membership assets
This is something I've been needing to do for so long, but I'm not familiar with mobility and injury prevention exercises. Love this app so far!
Ashley
Now a staple in my every day run - these warm up/mobility routines are fantastic and easy to add on!
Petra
This felt great after a long run!
Deb
Just what my hips needed
Amy
It was awesome! This is going to be my morning routine to get my day started and wake up the body.
Justin
This was great! I'm going to incorporate this into my morning routine whether I'm running or not.
Nicole
This is something I've been needing to do for so long, but I'm not familiar with mobility and injury prevention exercises. Love this app so far!
Ashley
Now a staple in my every day run - these warm up/mobility routines are fantastic and easy to add on!
Petra
This felt great after a long run!
Deb
Just what my hips needed
Amy
It was awesome! This is going to be my morning routine to get my day started and wake up the body.
Justin
This was great! I'm going to incorporate this into my morning routine whether I'm running or not.
Nicole

App Features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Offline Downloads
Workout anywhere - even without internet connection
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Sally McRae

Professional ultra/mountain runner & online personal trainer

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK