Sally McRae
/1788549339091_Screenshot_2026-09-04_at_12.15.29_PM-comp.png)
/1788549732879_Sally_-_About_Template_-_V2-comp.png)
About the Challenge 🏃🏽♀️
Brick by Brick is a run and strength program for people who want to get stronger physically and mentally. While you'll be committing to running and lifting each week, the real challenge is in the consistency- which is how you successfully complete this program. Show up in the app: commit to the workout of the day and repeat. You don't have to be the fastest or the strongest, but you do need to consistently show up with where you are right now regardless of your fitness level.
- Video demonstrations for every exercise
- New weekly workouts posted
- Community to help you stay accountable
- Serious PRIZES!!!
- I'm doing this WITH you!
/1788549752359_Sally_-_prize-comp.jpg)
This challenge has challenged me to think outside my box, like training strength before or after a workout.
Nina
The challenge was incredible! I feel so much stronger as a runner than I did before doing this challenge. I plan to continue using Sally’s workouts.
Monica
I feel so much stronger overall, my mobility, balance, and strength have had great improvements.
Kerry
This challenge was so fun and invigorating! I loved the opportunity to meld strength and running.
Steph
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Favorites
Save your favorite workouts with one tap
Community
Connect with supportive, real people
/1788550693077_IMG_4489-comp.PNG)
Reminders
Set workout reminders to stay on track!
/1754937873195_Avatar-comp.png){kind=avatar}
About Sally McRae
Runner & Strength Coach
Sally is a pro ultra/mountain runner, Badwater 135 Champ & Grand Slam of 200s Champion. Sally has championed the importance of strength training and mental training for every person whether beginner or elite for over 2 decades. She is a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide.
Her positive and motivating style of coaching has made her a frequently sought after coach & speaker.
Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy