These workouts can be incorporated into any endurance program. Specifically for ultra, trail, and mountain runners. These were designed to better equip the runner for the rigors and long hours spent on the trail/later stages of an ultra.

ALL my programs can be modified to fit any level. You can shorten or lengthen any workout and you can add or reduce amount of reps/weight. Whatever you do, don’t shy away from a workout based on the title- try it- start where you’re at with your fitness and build from there!

Variety is key. So there’s something for whatever you have access to. No equipment, some equipment, gym, etc.

Most of the workouts in this section will need at least one day of recovery, so schedule accordingly.

Be consistent. Variety is important for every person. It helps you stay motivated & enthusiastic about training and it keeps the body adapting. So choose workouts from all categories of my app and make RECOVERY days just as important as the hard days.