Running Foundations
with Sally McRae
These basic movements target the vital areas you need to keep you strong
and injury free. Master these exercises before adding heavy weights/high reps. Lock in your form and work to keep good control and stability and you wil... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.89/5
3
40 min
4.92/5
3
24 min
4.91/5
3
35 min
4.9/5
3
5 min
Details
Category
Athletic, Performance, Strength, Full Body, Functional, Build muscle, Endurance
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
Frequently Asked Questions
Who are these workouts for (skill-level)?
All levels
How to schedule the program into a week?
Typically before or after a run or as a stand alone workout.
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Comments
R
Roxanne • 17h ago
Stronger than I thought. Definitely need to work on strength and flexibility if right leg. Balance too!
E
Emily • 1d ago
I’ve been feeling bored with strength training for a while, but this workout was such a breath of fresh air. I’m dripping sweat!
S
Sarah • 3d ago
Great!
R
Rosie • 5d ago
good overview incorporating a lot of the key skills 🙌
W
Wayne • 8d ago
Nice reintroduction to strength training 👍
H
Henrik • 14d ago
Could have been nice with suggestions for how to make it harder such as added weight. But otherwise great as always