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6-Week Run & Strength
Strength with Sally McRae
A powerful, creative program to get you strong and enduring from head to toe! A mix of running and strength workouts💪
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Build muscle, Strength, Endurance, Full Body, Toning, Conditioning, Athletic
Duration
6 weeks,
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan.
You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells
Resistance Band
Swiss Ball (large inflatable ball)
A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!
Frequently Asked Questions
What are the goals of the program?
To get you strong and enduring! This is a fantastic program to use before you begin a structured race/competition training plan.
You will feel stronger head to toe and more enduring in your workouts/racing. This training will also focus on injury prevention & proper recovery
How to schedule the program into a week?
Expect a mix of strength and run workouts a week with 2 more intense workouts a week. Other workouts during the week will focus on aerobic building, and x-train/recovery.
Who are these workouts for (skill-level)?
Beginner to Advanced.
What do I need to participate in this program?
Dumbbells
Resistance Band
Swiss Ball (large inflatable ball)
A bench, chair, couch, etc
How to get the best outcome of the program?
Join my community page found in the insights! Hundreds of people, including myself, will be supporting you every step of the way. Watch the intro video!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
Petra • 1h ago
Great routine! Feels great and can’t wait to come back and get stronger
T
Tracy • 9h ago
The exercises are great. Wish I didn't have to search through one long video to know what they were. The exercises aren't even listed in the notes.
P
Petra • 21h ago
Great Day 2!!! Fartkeks make the time FLY BY!
T
Tracy • 1d ago
Well... kicked my goal in the arse! 8miles 1000 vert 90 min. The program is definitely working 🎉
A
Ale • 1d ago
Great way to start 💪🏼
P
Petra • 2d ago
Grateful to have this Programm to make it through my post race blues! This is fantastic to just build strength and endurance again!