Sally is a pro ultra/mountain runner, Badwater 135 Champ & Grand Slam of 200s Champion. Sally has championed the importance of strength training and mental training for every person whether beginner or elite for over 2 decades. She is a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her positive and motivating style of coaching has made her a frequently sought after coach & speaker. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym.