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Sadielee ThomasSadielee Thomas
/Nutrition

Nutrition

Shredding with Sadielee Thomas

Welcome to the Nutrition Course! In this program, I'll be your guide to learning the ins and outs of calculating your macros and calories based on your unique goals. Whether you're aiming to shed body fat, transform your body composition, or pack on muscle, I've got you covered. Get ready to dive into the Harris-Benedict method, where we'll break down the science of calories and macros tailored to YOUR specific measurements and lifestyle. It's not just about numbers; it's about empowering you with the knowledge to make informed choices for your nutrition journey. Remember, though: individual variations apply. This journey is yours, and you're taking it at your own risk. If you ever find yourself in a tough spot, consult a professional for personalized assistance. While I can't guarantee results, I'm here to equip you with the tools and knowledge to thrive. Let's make those nutrition goals a reality!

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Sessions (5)

4.81/5
1
min

Details

Category
Nutrition, Recipes, Core/Abs
Duration
1 days,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
6mo ago
Once we calculate our daily caloric deficit, how do we then calculate the macro percentage split?
K
Katie 6mo ago
Great