Once we calculate our daily caloric deficit, how do we then calculate the macro percentage split?

Katie

Welcome to the Nutrition Course!

In this program, I'll be your guide to learning the ins and outs of calculating your macros and calories based on your unique goals. Whether you're aiming to shed body fat, transform your body composition, or pack on muscle, I've got you covered.

Get ready to dive into the Harris-Benedict method, where we'll break down the science of calories and macros tailored to YOUR specific measurements and lifestyle. It's not just about numbers; it's about empowering you with the knowledge to make informed choices for your nutrition journey.

Remember, though: individual variations apply. This journey is yours, and you're taking it at your own risk. If you ever find yourself in a tough spot, consult a professional for personalized assistance. While I can't guarantee results, I'm here to equip you with the tools and knowledge to thrive.

Let's make those nutrition goals a reality!

Instant Access Classes

Core Power Challenege

Shred & Tone at Home

Nutrition

BOOTY CLASSES

ON DEMAND

Deep Core

CORE CLASSES

Gym Program

At Home Advanced

At Home Intermediate

At Home Beginner

Personal Trainer & Nutrition Coach, mom

1. Introduction - Welcome

2. lesson 1 - Calories & Macronutrients

3. Lesson 2 - Eating for Fat Loss

4. Lesson 2 - Eating for Maintenance

5. Lesson 2 - Eating for Building Muscle

Nutrition

Sessions (5)

Details

Features that support your success

Comments