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Sadielee ThomasSadielee Thomas
/Instant Access Classes

Instant Access Classes

with Sadielee Thomas

Welcome to Quick & Effective Home Workouts with a focus on classes tailored just for you. These sessions are designed to maximize your time efficiency and deliver impactful results, all from the comfort of your own home. With minimal equipment needed, these workouts emphasize resistance training for whole-body toning and sculpting, along with deep core and Pilates-style exercises. Our collection offers a variety of random workouts that you can choose from each day, ensuring you never get bored and can always find something to fit your mood and schedule. Whether you're short on time or looking for a comprehensive workout, these classes are here to help you achieve your fitness goals efficiently and effectively.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.76/5
1
min
+1 sessions more

Details

Category
Bodyweight, Pilates, Weight Lifting, Core/Abs, Arms, Glutes, Lower Body, Full Body
Level
All Levels
Equipment
Pilates ball, yoga mat, resistance band, dumbbells
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Caroline 13h ago
Great!
C
Caroline 3d ago
Great!
C
Caitlin 15d ago
My arms are on fire!!
J
Jess 19d ago
Loved it!
M
Maddi 21d ago
Solid!
L
Lisa 1mo ago
Thank you! This is exactly what I have been looking for.