Instant Access Classes
with Sadielee Thomas
Welcome to Quick & Effective Home Workouts with a focus on classes tailored just for you. These sessions are designed to maximize your time efficiency and deliver impactful results, all from the comfort of your own home. With... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.5/5
0
min
4.33/5
1
min
5/5
1
min
5/5
0
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5/5
1
min
+1 sessions more
Details
Category
Bodyweight, Pilates, Weight Lifting, Core/Abs, Arms, Glutes, Lower Body, Full Body
Level
All Levels
Equipment
Pilates ball, yoga mat, resistance band, dumbbells
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lauren • 21d ago
First time mom trying to find healthy time for myself to regain ME back. I love this app for convenient at home workouts while my little one naps! I can’t wait to see where this journey takes me!
T
Taylor • 21d ago
Has me burning my the second round!
J
Jen • 23d ago
Loved this one, was burning at the end