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Sadielee ThomasSadielee Thomas
/Gym Program

Gym Program

Shredding with Sadielee Thomas

Get ready for a transformative fitness journey with our 6-day gym program designed to sculpt your body from head to toe! I’ve strategically crafted each day to hit every muscle group, giving special attention to those glutes ... more

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Sessions (48)

Week 1 • Day 1
Glutes
4.92/5
3
60 min
Week 1 • Day 2
Chest & Arms
4.95/5
3
60 min
Week 1 • Day 3
Back & Biceps
5/5
3
60 min
Week 1 • Day 4
Quads & Hamstrings
4.54/5
2
60 min
Week 1 • Day 5
Shoulders
5/5
1
60 min
+43 sessions more

Details

Category
Weight Lifting, Bodyweight, Pilates, Upper Body, Lower Body, Glutes, Core/Abs, Legs
Duration
8 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Supreet • 19d ago
I loved the easy tracking system
F
Farrah • 1mo ago
So good!
F
Farrah • 1mo ago
Could only do 3 of the workouts because my gym didn’t have 2 of the machines but I didn’t mind today..the 3 I did were 😮‍💨💀 So good!!
S
Saru • 2mo ago
Great!!!
L
Lucy • 2mo ago
Amazing 🤩
L
Leilany • 3mo ago
Holy shoulders on fire 🔥 😳