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Sadielee ThomasSadielee Thomas
/At Home Beginner

At Home Beginner

Lean Muscle with Sadielee Thomas

The 8-Week Beginner Resistance Training Program is a comprehensive workout plan designed for home or gym use. This program is the foundation that you will build upon on as you progress to the intermediate and advanced programs. We focus on muscle growth, strength, endurance, and fat loss through progressive overload. By gradually increasing exercise intensity, you'll experience improved fitness over the 8 weeks. The program utilizes dumbbells, resistance bands, and bodyweight exercises, ensuring versatility and convenience. Proper nutrition is emphasized to complement training for optimal results. Whether you're experienced or seeking to level up, this program offers a structured and challenging routine to help you achieve your fitness goals. The 8-Week Progressive Overload Training Program provides consistent and focused workouts over 8 weeks. By sticking to the same exercises, you can concentrate on progressive overload, minimizing variables and ensuring measurable progress. Progressive overload involves challenging factors like weight, reps, tempo, and rest periods. Tracking the weight lifted for each exercise helps push yourself and measure strength gains. Repeating the workouts promotes better form and technique, enhancing results and reducing the risk of injury. With a focus on consistency and measurable progress, this program empowers you to achieve your fitness goals in the 8-week period.

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Sessions (3)

4.94/5
3
25 min
4.97/5
3
25 min

Details

Category
Weight Lifting, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
8 weeks, 3 days/week,
Level
Beginner
Equipment
DB/KB, Bands
Location
Home
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laurie 22d ago
My first session back after my third child being born, I have been struggling with severe fatigue and brain fog and stubborn weight gain. Feel amazing after my first session and can’t wait for the next.
S
Samantha 1mo ago
It’s been a while but I’m glad to have started again. This one really does what it needs to do.
J
Jeanne 1mo ago
Great workout 🤍
M
Mandie 1mo ago
Week 2 🔥🔥
M
Mandie 2mo ago
Fantastic! Feeling strong 💪🏽
M
Mandie 2mo ago
Oh my goodness I’m feeling the burn! Felt amazing