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Sadielee ThomasSadielee Thomas
/At Home Beginner

At Home Beginner

Lean Muscle with Sadielee Thomas

The 8-Week Beginner Resistance Training Program is a comprehensive workout plan designed for home or gym use. This program is the foundation that you will build upon on as you progress to the intermediate and advanced progr... more

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Sessions (3)

WO1 Total Lower Body
4.93/5
3
25 min
WO3 Back & Biceps
4.97/5
3
25 min

Details

Category
Weight Lifting, Bodyweight, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Duration
8 weeks, 3 days/week,
Level
Beginner
Equipment
DB/KB, Bands
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mandie • 11d ago
Fantastic! Feeling strong 💪🏽
M
Mandie • 13d ago
Oh my goodness I’m feeling the burn! Felt amazing
J
Josephina • 2mo ago
I am dead. Good workout!
K
Kimberly • 2mo ago
It burns in a good way! All workouts were super easy! I love it!
D
Dace • 3mo ago
Awesome!
E
Ellen • 3mo ago
I should up my weights