Name: Playbook - Sabrina Nicole - Glutes - VOLUME
Uploaded: 2023-02-05T15:08:50.266Z
Duration: 60 min
Description: Glutes - VOLUME

finally felt my glutes working every exercise

Daniela

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg straight back
- Return foot to knee height
- Complete desired reps then repeat on the opposite side
- 10 controlled, 10 push until failure

Cable glute kickback

- Use assisted pull up machine
- Hinge forward, push butt back
- Use ball of foot to push weight
- Contract glute through entire movement

Glute pushdown

- Sumo stance with hinge forward
- Keep depth at 90 degrees 
- Contract glutes throughout movement
- Squeeze hard at the top of the movement

Sumo deadlift on pitshark

- Sumo stance
- Squat down while keeping 90 degree depth
- When coming up, squat towards the handle bars

Glutes - VOLUME

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