Name: Playbook - Sabrina Nicole - Hamstrings
Uploaded: 2023-02-05T15:08:50.249Z
Duration: 45 min
Description: Hamstrings

- Lying Leg Curl 4 x 20, 15, 10, 10
- Seated Hamstring Curl 4 x 10, 15, 12, 10 drop 5

Superset
- Hip thrust with feet placement farther away from you* 4 x 12, 12, 15, 20
- Regular Hip thrust 4x 12, 12, 15, 20

- Lunge with a hinge 3 x 10, 10, 10

- Bring your heels towards your glutes
- Keep your hips on the pad
- Engage your hamstrings as you come up
- Lower with a slow controlled motion

Lying leg curl

- Sit with your back on the pad
- Curl your legs 
- Engage your hamstrings as you curl

Seated hamstring curl

Hip trust (hamstring focus)

Hip trust superset

- Step back 
- Hinge at the hips
- Bring your back knee down until both legs are about 90
- Come back up

Lunges with a hinge

Hamstrings

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