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Sabrina NicoleSabrina Nicole
/Quads like Sab

Quads like Sab

Strength with Sabrina Nicole

Full body program with emphasis on quads and glutes!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
Quads, Hams
4.68/5
3
45 min
Week 1 • Day 2
Back & Shoulders
5/5
3
45 min
Week 1 • Day 4
Quads, Hamstrings, Glutes
5/5
0
45 min
Week 1 • Day 5
Chest & Shoulders
5/5
0
45 min
Week 1 • Day 6
Quads, Glutes
5/5
3
45 min
+19 sessions more

Details

Category
Duration
4 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kelsie • 14d ago
Almost crawled out of the gym
K
Kelsie • 19d ago
This had my quads on fire
L
Lesli • 8mo ago
Pretty good
L
Lesli • 8mo ago
Good
L
Lesli • 8mo ago
😎good
L
Lesli • 8mo ago
So good