Ryca Fitness

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The Pelvic Floor Release Blueprint

Experience 3 pelvic floor mobility routines that open the pelvic inlet, midpelvis, and outlet while teaching your body how to release tension. Perfect for pregnancy, postpartum, or TTC, these 20-minute sessions ease common aches, improve comfort with intimacy, support optimal positioning, and coordinate breath for efficient labor. Includes focused down-training + full breathing tutorial. Preview of my full pelvic floor mobility program dropping 3/31.

Goal:
Mobility

Prenatal, Postnatal, Stretching

3 days program 3 days/week <30 mins

Level:
All Levels

Goal:
Mobility

Prenatal, Postnatal, Stretching

3 days program 3 days/week <30 mins

Level:
All Levels

About the Program

Use code "STARTER" for limited-time free access! This is just a very small sample of the kind of training and education you will find in my full pelvic floor guide, Pregnancy Pelvic Floor Connection, coming 3/31! These sessions help you release pelvic floor tension, open the three levels of the pelvis (inlet, midpelvis, and outlet), and coordinate your breath for true pelvic floor lengthening. Each routine improves thoracic mobility, ends with focused pelvic floor down-training, and teaches you how to use diaphragmatic breathing to fully relax and create space in the pelvis. These routines can help: • Support optimal baby positioning • Encourage efficient pushing by training lengthening • Reduce perineal pressure during delivery • Ease low back, hip, pelvic, and tailbone pain • Improve bowel regularity • Reduce discomfort with intimacy

3 comprehensive pelvic floor mobility routines
Pelvic inlet, midpelvis & outlet opening movements
Thoracic mobility for posture + breathing
Focused pelvic floor down-training
In-depth diaphragmatic breathing tutorial

Included in the Program:

Understanding Diaphragmatic Breathing

4.8

Home, Mobility, All Levels, Postnatal, Prenatal

Pelvic Floor Mobility: Day 1

4.9

All Levels, Stretching, Mobility, Home, Prenatal

Pelvic Floor Mobility: Day 2

5.0

All Levels, Mobility, Prenatal, Stretching, Home

Pelvic Floor Mobility: Day 3

5.0

Prenatal, All Levels, Mobility, Stretching, Home

Love this app!!! Every routine has made me feel really connected and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily mobility much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective. Love that I can get them done in less than 20 minutes.

Jess

App Features

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Video Workouts

Easy-to-follow videos for every workout in the app

Lifetime Access

Once you purchase, you own the program forever!

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

About Ryca Fitness

Online Coach for Pregnant and Postpartum Moms

Hi there, I’m Cassie and I’m the founder of Ryca Fitness! I’m a personal trainer with a special focus on fitness for pregnancy and postpartum, but I’m also a mom of 2 boys, and a clinical oncology pharmacist. The name Ryca comes from my boys, Ryan and Callan, who are my biggest inspiration. I want to be the best mom to them and that means prioritizing my health, fitness, mobility, and nutrition so that I can show up for myself and for them with positive energy every day, and lead my family by example, living a healthy lifestyle that is sustainable for the long term and doesn’t depend on fleeting periods of motivation. My programs are for those in any stage of motherhood. Even though I specialize in perinatal fitness, this is all applicable lifelong, whether you’re trying to conceive or 10+ years postpartum. With Ryca Fitness we are training to develop strong, mobile, and independent bodies at home or in the gym, with a special focus and awareness on the core and pelvic floor for pregnancy, birth prep, postpartum recovery, and lifelong fitness.

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