Ryca Fitness

Cassie Perkey | Pre & Postnatal Strength

You only get one chance to prepare for THIS birth. Let's make the most of it!!
This 4- week Birth Prep Challenge is designed to help you start preparing your body for labor with daily prenatal mobility, while learning exactly how to move, breathe, and release tension so your body can work WITH you during birth instead of holding you back. 

Inside the challenge, you'll get:
✔️ Daily 10-15 minute pelvic floor & hip mobility routines designed for birth prep

✔️ Daily breathing practice to improve deep core and pelvic floor connection

✔️ Step-by-step video education you can watch at your own pace

✔️ A private community to connect with other expecting moms

✔️ Two live Q&A calls with me and expert guest speakers

✔️ Lifetime access so you can come back to it anytime—even in future pregnancies

You'll also learn:

• How to use diaphragmatic breathing throughout pregnancy and labor

• Simple cues to both contract and relax your pelvic floor

• Mobility exercises that target all levels of the pelvis 

• How to perform perineal massage (without dreading it)

• Birth positions to reduce perineal pressure

• How to use slow, controlled pushing and down-breathing during delivery

By the end of even the first week, you’ll have a strong foundation and a clear mind going into the rest of your pregnancy and delivery. This is meant to help you build momentum and feel more confident in what your body is made to do!

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