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Goal:
Lean Muscle
Lean Muscle
28 days program
Goal:
Lean Muscle
Lean Muscle
28 days program
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About the program
Volume one will focus on building a strong foundation and setting the stage for your fitness success. In this program, we will incorporate a combination of cardiovascular exercises, weightlifting, and bodyweight workouts designed to build confidence, to improve your endurance, create physical change, and enhance your overall fitness level.
The program is repetitive and simplistic, and should be easy to follow. The goal is consistency. Aim to complete this Level One workout program in 4 weeks, gradually increasing the intensity and duration as you progress. After the 4 weeks, progress immediately to Volume 2.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ruthie Massman
Online personal trainer
Hey all, I’m Ruthie! I am so happy you’re here and I hope I can help guide you to living your fullest life.
I want to help you fall in love with your body, teach you the importance of controlling your mindset, enjoying real foods, and owning life as you age.
A little about me… I have been in the fitness and nutrition space for over 20 years, starting personal training in my early 20s. Alongside my love of helping people through movement, is my passion for teaching the importance of a healthy lifestyle: food, mental state, fitness…all of it.
I am a certified coach, personal trainer, nutritionist, and have been a gym owner for 10 years. I have competed in Body Building, CrossFit, Olympic Lifting, and as a girl from Colorado, many many outdoor events involving cycling and running.
I have found my niche in helping people find passion for living an all-encompassing healthy life style through changing habits and hard work.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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