Ruthie Massman

Fitness, Nutrition, Lifestyle, Mindset 

Volume one will focus on building a strong foundation and setting the stage for your fitness success. In this program, we will incorporate a combination of cardiovascular exercises, weightlifting, and bodyweight workouts designed to build confidence, to improve your endurance, create physical change, and enhance your overall fitness level. 

The program is repetitive and simplistic, and should be easy to follow. The goal is consistency. Aim to complete this Level One workout program in 4 weeks, gradually increasing the intensity and duration as you progress. After the 4 weeks, progress immediately to Volume 2.

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