Name: Playbook - Ruba Ali - W4/D2 Cardio LISS
Uploaded: 2021-03-31T14:02:27.081Z
Duration: 60 min
Description: W4/D2 Cardio LISS

Diandra

Tharsinhi

Claudia

Rodelina

Maria Garcia

I love walking outdoors with the dog. Such a good little workout 💪🏿

Brittney

It was great thank you so much energy right now

Tasneem

Low Intensity 40-60 minutes	
Choose Your Cardio:	
Walking, Running, Cycling, or Other

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W4/D2 Cardio LISS

I’m 6 month pregnant and this workout just made me feel like myself again!!! Thank you sooo much

Shereen

Ligia

W1/D1 Lower body

Yuri

Trail running in the Arizona heat was no joke! Still sweating one hour later

Karee

W1/D2 LISS Cardio

Norma

Ashley

W1/D3 Full body

Milen

Sara

Manuela

W1/D5 Core & LISS cardio

Magaly

Anette Solveig Grasmo

W1/D6 Upper body

Sierra

W2/D1 Lower body

Morning jog is always the best choice 🔥

Susie

W2/D2 LISS cardio

Alice

W2/D3 Full body

W2/D5 Core & LISS cardio

W2/D6 Upper body

aida nafal

Grueling workout with easy moves! It always surprises me how winded I get!!

W3/D1 Lower body

W3/D2 LISS cardio

W3/D3 Full body

W3/D5 Core & LISS Cardio

W3/D6 Upper body

W4/D1 Lower Body

Angela

W4/D3 Full body

W4/D5 Core & LISS Cardio

The most useful excercises that I’ve ever tried 💯💯💯

W4/D6 Upper body

W4/D2 Cardio LISS

Community

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