Name: Playbook - Ruba Ali - W1/D2 LISS Cardio
Uploaded: 2021-03-31T13:57:26.930Z
Duration: 60 min
Description: W1/D2 LISS Cardio

Yuri

Trail running in the Arizona heat was no joke! Still sweating one hour later

Karee

Diandra

Tharsinhi

Susie

Great sweat. Did a little bit of jump ropes, stairs, jumping jacks, sprints and high knees for 60 mins

I have a love/hate relationship with cardio lol

Claudia

Nola

Love your workouts, and I love you! ❤️ My idol! You have so many fun workouts, and I want to try the whole ramadan fit program ❤️❤️❤️

Ingrid Kristine

Crystal

Ablamba

Barbie Del Real

Carolina Edda

I like the demonstrations - I wish the app was a little more dynamic as to marking each set of reps complete.

Margil

Marylisa

Madie

Amalia Buckley

Maria Garcia

Tough but I’m feeling great. Just what I needed

Ekta

I would rather uu gave us something to do ....tbh

Marissa Brandon

Tasneem

Videos of cardio circuits would’ve been more helpful.

Rodinela Serban

Jannat

I choosed to just walk, better than nothing 👌🏾 8 km

Souraya Said

Low Intensity 10-60 minutes
Choose Your Cardio:
Walking, Running, Cycling, or Other

Select any cardio of your choice and complete the prescribed amount of time.

Cardio LISS ( low intensity steady state )

W1/D2 LISS Cardio

I’m 6 month pregnant and this workout just made me feel like myself again!!! Thank you sooo much

Shereen

Ligia

W1/D1 Lower body

Norma

Ashley

W1/D3 Full body

Milen

Sara

Manuela

W1/D5 Core & LISS cardio

Magaly

Anette Solveig Grasmo

W1/D6 Upper body

Sierra

W2/D1 Lower body

Morning jog is always the best choice 🔥

W2/D2 LISS cardio

Alice

W2/D3 Full body

W2/D5 Core & LISS cardio

W2/D6 Upper body

aida nafal

Grueling workout with easy moves! It always surprises me how winded I get!!

W3/D1 Lower body

W3/D2 LISS cardio

W3/D3 Full body

W3/D5 Core & LISS Cardio

W3/D6 Upper body

W4/D1 Lower Body

W4/D2 Cardio LISS

Angela

W4/D3 Full body

W4/D5 Core & LISS Cardio

The most useful excercises that I’ve ever tried 💯💯💯

W1/D2 LISS Cardio

Community

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