Name: Playbook - RPD Baseball - W1/D7 Day 7
Uploaded: 2023-07-23T21:35:36.057Z
Duration: 30 min
Description: W1/D7 Day 7

- Rotate your arm in a big circle and reach above you as your arm moves behind of your body
- Cup your hand and scoop like you are digging into the ground as your move your arm in front of you

Backward Shoulder Rotation Scoops

- Rotate your arm in a big circle and reach out as far as you can as your arm moves in front of your body
- Cup your hand and scoop like you are digging into the ground as your move your hand back behind you

Forward Shoulder Rotation Scoops

- Throw your arms across your body at the same time alternating which arm cross above the other

Upright Swimmers

- Rotate your trunks db swing your arms while bringing one of your hands into a thumbs up position behind your back 
- Stay in rhythm by switching hands as you rotate to each side

IR Trunk Taps

- Reach out with both arms and allow the trunk to rotate while flexing your wrist at your end range of motion
- Hinge at the waist and repeat while keeping your arms on a single plane during rotation

Upright & Bent Over Trunk Rotations

Wall Slides

Arm Care - Daily Disciplines

- Start in a push-up position and lower your head, then stomach, then hips toward the group. Raise your chest up while supporting yourself with your arms. 
- Push into the ground with your arms and take your chest toward your knees. Breathe for a second before starting the next rep.

Seal to Yoga Push-up

- Squat down and take one arm up past your ear at a time. Try and maintain heel contact with the ground and your chest facing forward.

Single Arm Shoulder Flexion Squat

Quadruped Lumbar Tilts

Downward Dog Toe Taps

Overhead RDL Swivel

Recovery Series 1

W1/D7 Day 7

8/31

W1/D1 8/1

W1/D2 Day 2

W1/D3 Day 3

W1/D4 Day 4

W1/D5 Day 5

W1/D6 Day 6

W2/D1 8/8

W2/D2 8/9

W2/D3 8/10

W2/D4 8/11

W2/D7 8/14

W3/D1 8/15

W3/D2 8/16

W3/D3 8/17

W3/D4 8/18

W4/D3 8/24

W4/D4 8/25

W4/D5 8/26

W4/D6 8/27

W4/D7 8/28

W5/D1 8/29

W5/D2 8/30

W5/D5 9/2

W1/D7 Day 7

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