Name: Playbook - RPD Baseball - Shoulder Series 2
Uploaded: 2023-07-23T21:35:35.904Z
Duration: 25 min
Description: Shoulder Series 2

Supine Shoulder Flexion

- Start in a plank position.  
- Take one hand off the ground and touch the opposite shoulder. 
- Repeating on the opposite side.

Plank Shoulder Taps

- Lift both arms straight above your head. 
- Squat down while keeping hands behind ears. Allow the band tension to help you.

- Raise the band with a slight bend at the elbow
- Raise until you reach shoulder height or slightly above if tension is light.