Name: Playbook - RPD Baseball - Pitching Drills
Uploaded: 2023-07-23T21:35:35.921Z
Duration: 30 min
Description: Pitching Drills

Keep your foot under your knee and lift from your hip. Avoid swinging your foot out and away from your body or lifting your foot beneath your glutes.

PVC Hip Flexor Leg Lifts

Feel your hip hinge and rotate before sitting. Try to imagine you are sitting your back glute into the seat next to you.

PVC Hip Sits

Both toes should face forward. Try to rotate your hips open and closed without the pvc/torso rotating.

PVC Split Stance Hip Rotations

Keep both toes straight in your split stance with your chest facing forward to start. Rotate your hips closed, followed by your torso. Rotate your hips open first, followed by your trunk. Try to feel like you are throwing your right shoulder down toward the left handed batter’s box. Maintain a stiff front left as you rotate your trunk.

PVC OH Split Stance Rotations

Keep your scaps pinched while maintaining straight arms with the PVC overhead. Feel the hips start to hinge and move down the mound. If your hips are stacked correctly, your chin should stay over your back hip at landing. Try to keep your center of mass in the middle between your feet.

Pitching Drills

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