Time to get better, Karlin! Your new program is designed to introduce you to the basics of strength through tension drills and movement patterns. We’ll keep it easy during July (4 Weeks) on throwing and ramp back up in August. 

Use the message feature in the top left corner to contact us with any questions.

To complete each workout during the week you’ll need the following equipment:
- PVC Pipe
- Bands
- Medball (6-8lbs)
- Kettlebell (12-18 lbs)
- 2lb Plyoball 
- General Gym Equipment (can find at park, such as a bench, pull up bar, etc.)

Let’s get to work!

Start Here

8u Colts - Radwan

11u Colts - DePrima

Caden Program

Drake Program

Gabe Program

Ian Program

Jason Program

Karlin Program

Kyle Program

Waylon Program

Matthew Program

Rickie Program

Sawyer Program

Sully Program

Dynamic Warmup

Throwing Warmup

Strength 101

Throwing Recovery

Arm Care 1.0

Hip Mobility

Shoulder Mobility

Thoracic Mobility

Hitting Correctives

PVC 1.0

Throwing Correctives

Research & Player Development Baseball

W1/D1 8/1

W1/D2 8/2

W1/D3 8/3

W1/D4 8/4

W1/D5 10/5

W1/D5 8/5

W1/D6 8/6

W1/D7 8/7

W2/D2 8/8

W2/D2 8/9

W2/D3 8/10

W2/D4 8/11

W2/D5 8/12

W2/D6 8/13

W2/D7 Off Day

W3/D1 8/15

W3/D2 8/16

W3/D3 8/17

W3/D4 8/18

W3/D6 8/20

W3/D7 8/21

W4/D1 8/22

W4/D2 8/23

W4/D3 8/24

W4/D4 8/25

W4/D6 8/26

W5/D1 8/29

W5/D2 8/31

W5/D3 8/30

W5/D5 9/2

W5/D6 9/3

W5/D6 9/9

W6/D1 9/5

W6/D5 9/9

W6/D7 9/11

W7/D2 9/13

W8/D1 9/19

W8/D5 9/23

W8/D7 9/25

W9/D2 9/27

W9/D5 9/30

Karlin Program

Sessions (41)

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