Rose Hmar Bestwina

Rose Hmar Bestwina

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

POWER CIRCUIT X

1 workout

RISE & THRIVE AFTER 40

17 workouts

UPPER BODY

12 workouts

LOWER BODY WORKOUTS

7 workouts

FULL BODY BURN

11 workouts

DUMBBELL ONLY WORKOUT

11 workouts

BEGINNER WORKOUT

13 workouts

KETTLEBELL WORKOUTS

5 workouts

ADVANCED CARDIO + ENDURANCE

4 workouts

WARM UP

3 workouts

GENERATE MUSCLE

11 workouts

FIT IN 10 RESET

10 workouts

Access to Community Features

Direct Messages

Access to contacting me directly

avatar

Mom. Wife & Fitness Instructor (CPT)

Hi there, I am Rose I am so thrilled that you are here and hope that this program helps you fall in love with feeling strong both physically and mentally. I little bit about me. To me fitness isn't just a hobby for me- it's my passion! I 've always found strength in working out, both mentally and physically. it's not only about the sweat; it's about the journey to becoming the best version on myself. Every time I hit the gym, I feel empowered to push my limits. it's fascinating how lifting weights and breaking a sweat can change your mindset, giving you confidence and discipline in all aspects of life. And here's the truth: it's not just about shaping your body; it's about shaping your character. Each rep, each run, is a step toward self-discovery, and I wouldn't trade that for anything.

One Time Purchases

LOVE YOU BODY
LOVE YOU BODY
  • Strength
  • 4 weeks, 4 days per week
  • Kettlebell, Cardio, Bodyweight
  • All Levels
30 Days Core Awake
30 Days Core Awake
  • Weight Loss
  • 4 weeks, 4 days per week
  • Bodyweight, Bikini Body
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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