Strength Training Built For Runners.

  • Runner-specific strength & mobility—designed by a Physical Therapist and an ultra-runner
  • Just 2-3 workouts a week to help you stay injury-free and perform your best
  • Fits your running schedule—so you don’t have to sacrifice miles for strength
  • Train at home or at the gym—no fancy equipment needed
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Rook helped me come back from injury stronger. It’s the first program I’ve actually stuck with—and I’m finally running pain-free.
Carrie
I never felt like a 'real runner'... Rook made strength training simple and gave me the confidence to show up.
Laura
I’m busier than ever, but these workouts fit right into my schedule. I feel stronger on every run.
Jess
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Built by Runners. Backed by Experience.

Strength and mobility programs from a physical therapist and ultra-runner who’ve helped thousands of runners stay strong, healthy, and consistent. The workouts are written by Dr. Ben Howe, a physical therapist and personal trainer, and Cody Taggart, an ultra-runner and strength coach with over 20 years of experience. Together, they’ve helped thousands of runners build strength, prevent injuries, and improve performance. No fluff. No guesswork. Just smart strength and mobility training built for runners.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What equipment do I need?
All you need is a pair of dumbbells and a mini-band. A foam roller and lacrosse ball are helpful for the mobility program, but not required to get started.
Can I use this if I’m new to strength training?
Yes! Rook was built with beginners in mind. Every movement is explained, and our programs are easy to follow—even if you’ve never lifted before.
Do I need to be signed up for a race?
Not at all. Whether you’re training for a marathon or just trying to stay healthy, our strength and mobility sessions are made to support your running—no race required.
Can I use this with my current run training plan?
Absolutely. Rook is built to complement your training—not compete with it. Workouts are short, effective, and easy to plug in around your running.

24/7 customer support

support@playbookapp.io
In-app chat support

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