Rog Gardin
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Mobility, Full Body
1 days program
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Mobility, Full Body
1 days program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Rog Gardin
Online personal trainer
Hello, athletes!
My name is Rognee Gardin, and I am a hybrid athlete! Over the past 10 years I have studied, trained, and mentored multiple disciplines of exercise. Many of those 10 years were spent in the U.S. Army where it paid dividends to be the fastest and strongest individual. At that time of my life, fitness meant survival, discipline, ownership, and through that I gained respect. Fast forward to today, I still hold myself to those same pillars as they pilot my daily actions, habits, and decisions. Over the past 5 years I have vectored those pillars into my daily occupation and also entrepreneurship. To me, fitness is no longer a task of the day to check a box, it is a lifestyle!
While I’m not training, I’m enjoying time with family. You can also find me somewhere with wilderness hunting and fishing.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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