Rog Gardin

Rog Gardin

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
Start Here

Start Here

1 day1

Hybrid Athlete Intro

Hybrid Athlete Intro

4 weeks0

My Workouts
W1/D1 - Chest/Tricep
- Chest/Tricep
5.0
0
W1/D3 - Legs
- Legs
5.0
0
W2/D3 - Legs
- Legs
5.0
0
W2/D5 - Legs
- Legs
5.0
0
W3/D1 - Chest
- Chest
5.0
0
W3/D2 - Back
- Back
5.0
0
W3/D3 - Legs
- Legs
5.0
0
W4/D1 - Chest
- Chest
5.0
0
W4/D2 - Back
- Back
5.0
0
W4/D3 - Legs
- Legs
5.0
0
W4/D5 - Legs
- Legs
5.0
0

Coach & Mentor

Build muscle
Lean muscle
Toning
Performance
Functional
Endurance
Recovery
Hello, athletes! My name is Rognee Gardin, and I am a hybrid athlete! Over the past 10 years I have studied, trained, and mentored multiple disciplines of exercise. Many of those 10 years were spent in the U.S. Army where it paid dividends to be the fastest and strongest individual. At that time of my life, fitness meant survival, discipline, ownership, and through that I gained respect. Fast forward to today, I still hold myself to those same pillars as they pilot my daily actions, habits, and decisions. Over the past 5 years I have vectored those pillars into my daily occupation and also entrepreneurship. To me, fitness is no longer a task of the day to check a box, it is a lifestyle! While I’m not training, I’m enjoying time with family. You can also find me somewhere with wilderness hunting and fishing.
Goals
In this series of programs, we will focus on hybrid athlete training. A hybrid athlete can be interpreted as a unique athlete that has the capacity to excel in strength and endurance activities. By design, this series was created to provide optimal, practical, and functional performance. In this series, you can expect to develop lean muscle through strength building, improve your overall endurance, lose unwanted body fat, and increase your mobility. Peak performance!
Training Requirements
Within our series, we have a variety of programs to accommodate multiple fitness goals and necessities. Many of our programs will require access to a fitness facility that can provide access to free weights and commercial fitness machines. For running activities, the world is your playground. However, a standard track will work just fine. There will also be home based workouts as they will require little to no equipment.
Accomplishments
-Army veteran -10 years of fitness experience -5 years of fitness coaching
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team