Jiu Jitsu

Jiu Jitsu

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Tutorials for understanding Jiu Jitsu positions, submissions, escapes, and drills

Bodyweight, Sports, Functional
Level:
Beginner
Bodyweight, Sports, Functional
Level:
Beginner

Workouts

Solo Drills
Solo Drills
5.0
Home, Gym, Bodyweight, Warm Up, Full Body, Functional, Mobility
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Roedel Mims

Personal Trainer / MMA Coach

I’ve dedicated the last decade of my life to improving the lives of those around me the only way I know how. Through fitness and sports! I’ve coached many years of youth soccer and wrestling at the youth and high school levels in Pennsylvania. After moving to Florida I coached youth soccer before finding a new love for Jiu Jitsu and transitioning to teaching wrestling and Jiu Jitsu to kids and adults at an mma gym. I have experience coaching many different age groups ranging from kids 3 years old to young adults in their 70s. The most important thing I wish to instill in anyone that I work with is CONSISTENCY. It is always better to be consistently good than occasionally great. Before coaching sports weight lifting was my first love. It has taught me that over time a consistent effort WILL pay off. As I got older and my mindset changed I realized that by setting goals and being intentional about my training the end result I’ve been trying to achieve will come a lot quicker. I’ve been a personal trainer since 2019 and with this app I hope to reach as many people as possible so that they may benefit from the methods that I’ve been using all these years.

Frequently asked questions

I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

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