Rodrigo Navarro

FITNESS TIPS ✅

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In this section I will be talking about general fitness tips that are outside of the gym that could help you overall with your fitness goal. I hope you guys enjoy this section as much as I do! 🙏🏻
3 months program
Level:
Intermediate
3 months program
Level:
Intermediate

Workouts

THE KEY TO LOSING WEIGHT OR GAIN MUSCLE
THE KEY TO LOSING WEIGHT OR GAIN MUSCLE
5.0
HOW I GET TO 260G OF PROTEIN AS A VEGAN🌱
HOW I GET TO 260G OF PROTEIN AS A VEGAN🌱
5.0
1
Tracking Your Food on MyFitnessPal
Tracking Your Food on MyFitnessPal
5.0
Strengthening Relationships in 2023
Strengthening Relationships in 2023
5.0
All Levels, Meditation, Mindfulness, Home
WHAT IS CREATINE & WHY YOU SHOULD TAKE IT
WHAT IS CREATINE & WHY YOU SHOULD TAKE IT
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Rodrigo Navarro

Online personal trainer

Hey there and welcome! I couldn’t be happier to have you! Before we jump into why you might be here, let me introduce myself. My name is Rodrigo Navarro, am a certified personal trainer with 5+ years experience working with clients both in the gym and online Just as many of us do, I threw myself into athletics for most of my life. I grew up playing competitive soccer up until college. I realized that I loved the game but I wasn’t going very far with it. I started up my fitness journey back in 2013 and quickly fell in love with bodybuilding. Fitness intrigued me so much that I decided to study Kinesiology and receive my bachelor’s degree in rehab & therapeutic exercise. Since graduating from Cal State Los Angeles I got certified to be a personal trainer in 2018. I have been 100% plant based for 2 years now and have reaped all the benefits from a vegan diet. I now have helped plenty of clients transition themselves into this healthy lifestyle by guiding then with their nutrition and overall well being. I am an educator and innovator, with a distinct respect for old school bodybuilding techniques. I plan to lead by example and provide a “no- nonsense” approach to vegan fitness/bodybuilding.

Frequently asked questions

What are the goals of this section
In this collection I will be talking explaining the different parts of this training app. I will also be answering and explaining different training terminology and “what I would do” in a certain lifting scenario.

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