My Daily Workouts
Gain Muscle with Rodrigo Navarro
This is my 6 day split that I am currently following. Whether you’re starting up or starting again, this fast track workout plan will help you improve your physique and fitness level. This is an accelerated bodybuilding worko... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
/5
0
63 min
5/5
0
65 min
0/5
0
75 min
0/5
0
60 min
0/5
0
60 min
+1 sessions more
Details
Category
Build muscle, Lean muscle, Strength, Abs and Core, Coaching, Performance, 6-pack
Duration
6 days,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What is the current workout split?
- Chest
- Back
- Glutes/Hamstrings/Abductors
- Shoulders
- Arms
- Quads/Adductor/Calves
- REST
*REPEAT
4 WEEKS
How to get the best outcome of the program?
You have to keep up with me! I’m in the trenches walking you through the workout. I post fresh workouts and insights weekly so you have to keep moving and learning!
How to schedule the program into a week?
Follow along with the first day of the split and keep making your way down the week. I will be posting new workouts weekly so if you missed a workout you wanted to try, be sure to save that workout for future reference!
Who are these workouts for (skill-level)?
These workouts can be performed by any skill level male or female. Just modify your weight and keep your form strict like mine at all times. As you continue to follow along with me your strength will increase and so will your physical endurance.
DROP= DROP SET
This means on the last set complete 8 reps, drop to a lighter weight , then complete another 8 reps , no rest in between.
Example: 3 sets of 10 drop 12
This means you do three sets of 10 reps then drop to a lighter weight and perform 12 more reps without rest.
SUPERSET: Example 4 sets of 12/15
Complete 12 reps of the first exercise, then 15 of the following exercise within the same set, NO REST.
Frequently Asked Questions
What is the current workout split?
- Chest
- Back
- Glutes/Hamstrings/Abductors
- Shoulders
- Arms
- Quads/Adductor/Calves
- REST
*REPEAT
4 WEEKS
How to get the best outcome of the program?
You have to keep up with me! I’m in the trenches walking you through the workout. I post fresh workouts and insights weekly so you have to keep moving and learning!
How to schedule the program into a week?
Follow along with the first day of the split and keep making your way down the week. I will be posting new workouts weekly so if you missed a workout you wanted to try, be sure to save that workout for future reference!
Who are these workouts for (skill-level)?
These workouts can be performed by any skill level male or female. Just modify your weight and keep your form strict like mine at all times. As you continue to follow along with me your strength will increase and so will your physical endurance.
DROP= DROP SET
This means on the last set complete 8 reps, drop to a lighter weight , then complete another 8 reps , no rest in between.
Example: 3 sets of 10 drop 12
This means you do three sets of 10 reps then drop to a lighter weight and perform 12 more reps without rest.
SUPERSET: Example 4 sets of 12/15
Complete 12 reps of the first exercise, then 15 of the following exercise within the same set, NO REST.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!