Name: Playbook - Robyn Gimler - Circuit Workout!
Uploaded: 2021-01-26T15:28:29.885Z
Duration: 40 min
Description: Circuit Workout!

Kristy

A workout done on your own time with clips from me explaining each exercise. Pump your favorite jams to sweat to and let’s get it!!

Goblet Squat

Jumping Jacks

Hardstyle Plank

Warm up

Ball slam

Asymmetric crunch hold

Penguin taps

Circuit 1

Thrusters

Press & knee tap

Hollow Hold

Circuit 2

A break down of the jab, cross, hook and uppercut! Work these punches option to add light weights into your hands to make it more challenging!

Punches

Using knees, push kicks and round kicks to work your lower body while shadow boxing. Eventually putting these and the punches from my previous video together!

Knees and kicks

Circuit 3

Circuit Workout!

Emily

Turn to the side for better viewing of movements. Thanks for the workout!

Marlon

Yoga Sculpt 💪🏻

Julie

Cardio Kickboxing 🥊

Circuit Workout!

Community

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