Roberto Portales
Roberto Portales
/
DEC26-JAN1
JAN 1 - Active Rest Day
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Don’t just sit around and do nothing today, make sure you do some sort of cardio for your active rest day. Watch my Cardio Tutorial on the app to understand exactly what you should do depending on your goals
More workouts from
Roberto Portales
DEC 26 - Legs (Strength)
5.0
2
DEC 27 - Chest and Triceps (Strength)
5.0
0
DEC 28 - Active Rest Day
5.0
0
DEC 29 - Back and Biceps (Strength)
5.0
0
DEC 30 - Shoulders,Calves & Abs (Strength)
5.0
0
DEC 31 - Active Rest Day
5.0
0
POWERED BY
PLAYBOOK