Roberto Portales
Roberto Portales
/
DEC19-DEC25
DEC 25 - Active Rest Day
5.0
|
30 min
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Don’t just sit around and do nothing today, make sure you do some sort of cardio for your active rest day. Watch my Cardio Tutorial on the app to understand exactly what you should do depending on your goals
More workouts from
Roberto Portales
DEC 19 - Legs (FST-7 B)
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DEC 20 - Chest and Triceps (FST-7 B)
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DEC 21 - Active Rest Day
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DEC 22 - Back and Biceps (FST-7 B)
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DEC 23 - Shoulders and Abs (FST-7 B)
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DEC 24 - Active Rest Day
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