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Roberto PortalesRoberto Portales
/NOV28-DEC4

NOV28-DEC4

Gain Muscle with Roberto Portales

Do the exact workouts I’m doing this week! Make sure you’re training to muscle failure on every working set. This week, we’re utilizing the German Volume Training (GVT) technique to force our muscles to grow. We’re going to... more

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Sessions (7)

4.83/5
1
30 min
+2 sessions more

Details

Category
Build muscle, Performance, Strength, Lean muscle, Athletic
Duration
1 weeks,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts. If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
Do I need a gym to do these workouts?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
What is the goal of this week?
Grow our muscles

Frequently Asked Questions

What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts. If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
Do I need a gym to do these workouts?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
What is the goal of this week?
Grow our muscles
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Comments

K
Kevin 4d ago
I do not like that last exercise. Is there a good alternative I can do instead for next time?
A
Andy 6d ago
Rough squats but glad I got it done
R
Raiden 7d ago
Best chest workout so far
H
Hallbjorn 7d ago
Good chest workout ❤️