What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
Do I need a gym to do these workouts?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
What is the goal of this week?
Grow our muscles