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Roberto PortalesRoberto Portales
/Home Dumbbell L1

Home Dumbbell L1

with Roberto Portales

Training Overview: • Take every working set to absolute muscle failure, even if its outside the target rep range. (If you don’t have dumbbells heavy enough to get you to fail at 10 reps, just keep going until you can’t do a... more

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Sessions (10)

5/5
3
45 min
5/5
0
45 min
4.7/5
1
45 min
5/5
0
45 min
4.8/5
1
45 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them) -Pull-Up Bar or Exercise Bands -Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days

Frequently Asked Questions

What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them) -Pull-Up Bar or Exercise Bands -Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days
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Comments

T
Tony 1y ago
My first workout with this app and with you, and it definitely kicked my ass a bit. Looking forward to the next 4 weeks of workouts!
P
Peter 1y ago
Great leg workout!
J
Juan 1y ago
Will definitely be sore the coming days.
G
Gary 1y ago
Good workout!!!!
J
Jentzen 2y ago
Each week rising in weights. Focusing on form. Feeling growth in my shirts. Haha
J
Jentzen 2y ago
Leg day whew. Haven't done these DB leg moves in a while. Legs are burning.