Home Dumbbell L1
with Roberto Portales
Training Overview:
• Take every working set to absolute muscle failure, even if its outside the target rep range. (If you don’t have dumbbells heavy enough to get you to fail at 10 reps, just keep going until you can’t do a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them)
-Pull-Up Bar or Exercise Bands
-Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days
Frequently Asked Questions
What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them)
-Pull-Up Bar or Exercise Bands
-Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tony • 1y ago
My first workout with this app and with you, and it definitely kicked my ass a bit. Looking forward to the next 4 weeks of workouts!
P
Peter • 1y ago
Great leg workout!
J
Juan • 1y ago
Will definitely be sore the coming days.
G
Gary • 1y ago
Good workout!!!!
J
Jentzen • 2y ago
Back on fire. Those reps killed it..
J
Jentzen • 2y ago
Chest and abs feeling tight right now. Can't laugh I'm sure I will feel it next couple days haha.