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Roberto PortalesRoberto Portales
/Home Dumbbell L1

Home Dumbbell L1

with Roberto Portales

Training Overview: • Take every working set to absolute muscle failure, even if its outside the target rep range. (If you don’t have dumbbells heavy enough to get you to fail at 10 reps, just keep going until you can’t do a... more

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Sessions (20)

5/5
3
30 min
5/5
0
30 min
4.5/5
1
30 min
0/5
0
30 min
4.75/5
1
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them) -Pull-Up Bar or Exercise Bands -Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days

Frequently Asked Questions

What are the goals of the program?
Stay fit at home using dumbbells and bodyweight
What do I need to participate in this program?
-Adjustable Dumbbells (as heavy as you need them) -Pull-Up Bar or Exercise Bands -Adjustable Bench
Who are these workouts for (skill-level)?
All Levels
Why are days missing?
Those are your rest days
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Comments

G
Gary 12d ago
Good workout!!!!
K
Kevin 3mo ago
That kicked my ass
O
Oscar 5mo ago
2/10
J
Jentzen 7mo ago
Back on fire. Those reps killed it..
J
Jentzen 8mo ago
Chest and abs feeling tight right now. Can't laugh I'm sure I will feel it next couple days haha.
J
Jentzen 8mo ago
Wow. Wasn't expecting that many reps In this weeks leg day. Man love leg days.