Home Bodyweight L1
with Roberto Portales
Training Overview:
• Take every working set to absolute muscle failure, even if its outside the target rep range. (If you can’t get to the minimum rep range, do a rest-pause until you fail a second time)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Be able to get in a great workout from home using just bodyweight exercises
What do I need to participate in this program?
-Pull-Up Bar or Workout Bands
-Bench or Chair
Who are these workouts for (skill-level)?
All Levels
What are there days missing?
Those are your active rest days. Make sure to do 30 minutes of steady state cardio on those days.
Frequently Asked Questions
What are the goals of the program?
Be able to get in a great workout from home using just bodyweight exercises
What do I need to participate in this program?
-Pull-Up Bar or Workout Bands
-Bench or Chair
Who are these workouts for (skill-level)?
All Levels
What are there days missing?
Those are your active rest days. Make sure to do 30 minutes of steady state cardio on those days.
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Comments
C
Corey • 8mo ago
This was a kick ass intro to the workout program. I've been going back and forth whether I look for another online workout plan, and this feels like a good fit. Thanks.
K
Keith • 1y ago
Got me sweating and panting for breath
B
Brian • 1y ago
Thought I’d die!!! 😂😂😂
B
Brian • 2y ago
Super challenging workout. Good to push beyond limits.