Feel deliciously curvaceous with these sequences that will tone your butt, leg, hip and waist muscles!
Strengthening our hip hugging muscles not only protects our lower back but also makes us feel taller, stronger, and sexier… what is there not to like?
These 10 sessions are great for beginners, and are quick, fun and effective…
… and it’s just 10 days, 15 mins a day!
YOU CAN DO IT!
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Rita Curvilinear
Virtual Studio - Yoga, Pilates, Meditation & Relaxation
I absolutely love working with beginners! My sessions are accessible and considerate of different body types, and whenever things start to get too intense I alternate sides, take breaks, and we always counterpose and counter stretch… My aim is to help you get working and toning, moving and stretching your body in a safe and joyful way!
Mindfulness is a very important part of my work so expect many blissful guided relaxations and meditation journeys…
Frequently asked questions
I'm a beginner, is this ok for me?
Yes, definitely. My classes are specifically designed to help beginners and I will walk you through all the exercises with easy-to-follow videos and simple instructions. This means you’ll be able to do all the moves easily, accurately, and safely.