W1/D3 REST DAY

More workouts from Ridge Davis

W1/D1 BICEPS + REAR DELTS

4.7

3

W1/D2 SHOULDERS + TRICEPS

4.8

1

W1/D4 BICEPS + REAR DELTS

5.0

0

W1/D5 SHOULDERS + TRICEPS

5.0

2

W1/D6 REST DAY

5.0

0

W1/D7 REST DAY

5.0

0

W2/D1 BICEPS + REAR DELTS

5.0

0

W2/D2 SHOULDERS + TRICEPS

5.0

0

W2/D3 REST DAY

5.0

0

W2/D4 BICEPS + REAR DELTS

5.0

0

W2/D5 SHOULDERS + TRICEPS

5.0

0

W2/D6 REST DAY

5.0

0

W2/D7 REST DAY

5.0

0

W3/D1 BICEPS + REAR DELTS

5.0

0

W3/D2 SHOULDERS + TRICEPS

5.0

0

W3/D4 BICEPS + REAR DELTS

5.0

0

W3/D3 REST DAY

5.0

0

W3/D5 SHOULDERS + TRICEPS

5.0

0

W3/D6 REST DAY

5.0

0

W3/D7 REST DAY

5.0

0

W4/D1 BICEPS + REAR DELTS

5.0

0

W4/D2 SHOULDERS + TRICEPS

5.0

0

W4/D3 REST DAY

5.0

0

W4/D4 BICEPS + REAR DELTS

5.0

0

W4/D5 SHOULDERS + TRICEPS

5.0

0

W4/D6 REST DAY

5.0

0

W4/D7 REST DAY

5.0

0