Wrong instructions set 1 exercise 3. No instructions set 2 exercise 2 ... time? Otherwise great
M
Mon • 4y ago
Need more info on how to do 12 reps for ISO hold. And description for bicep curls entails a partner but the video is diff.
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O’Rell • 4y ago
Omg this workout just kicked my ass! Thank you so much! This is so perfect, you showing me the proper form is phenomenal! I needed this! Thank you so much
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