Richie Van Houten
The Foundation
Get started today!
In this 4 week Program, you will be pushed, challenged and have fun, learning new skills and toning your body.
This Program I designed off my personal program that has helped me build Strength, endurance and tone my whole body.
I recently turned 40 and have never felt so great, so join me as I’ll be workout along side you and guiding you the whole way.
Let’s Start this year off on the right path to a healthier, stronger YOU!
Mobility, Conditioning, Endurance, Boxing
4 weeks program
Mobility, Conditioning, Endurance, Boxing
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Richie Van Houten
Online personal trainer
Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ.
A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities including , Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses.
He brings a wealth of knowledge, a style of training that strengthens and conditions your body to get you in the best shape of your life. Not only looking your best but feeling your best.
Frequently asked questions
What are the goals of the program?
The goals of this program is to challenge you, hold you accountable and give you the confidence to start the new on the right path.
How to get the best outcome of the program?
Stick to it, ask questions and invite friends to do with you so they can hold you accountable.
How to schedule the program into a week?
All workouts should take around an hour to complete with 1 full day off. Each day you will have a plan, all you have to do is complete that workout for the day.
Jump in anytime anyday and follow along.
What do I need to participate in this program?
You will need either Barbell or Dumbells, Kettle bells, dumbells, bands, and some gym equipment.
If you don’t have access to all or some, you can modify the workouts.
Who are these workouts for (skill-level)?
Everybody and anybody looking to increase muscle endurance, build strength, mobility while increasing energy levels and loosing weight!!!
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