profile picture
Richie Van HoutenRichie Van Houten
/The Foundation

The Foundation

with Richie Van Houten

In this 4 week Program, you will be pushed, challenged and have fun, learning new skills and toning your body. This Program I designed off my personal program that has helped me build Strength, endurance and tone my whole b... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
5/5
3
50 min
Week 1 • Day 2
4.96/5
3
60 min
Week 1 • Day 3
4.96/5
3
55 min
Week 1 • Day 4
4.94/5
3
55 min
Week 1 • Day 5
4.89/5
3
55 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to challenge you, hold you accountable and give you the confidence to start the new on the right path.
How to get the best outcome of the program?
Stick to it, ask questions and invite friends to do with you so they can hold you accountable.
How to schedule the program into a week?
All workouts should take around an hour to complete with 1 full day off. Each day you will have a plan, all you have to do is complete that workout for the day. Jump in anytime anyday and follow along.
What do I need to participate in this program?
You will need either Barbell or Dumbells, Kettle bells, dumbells, bands, and some gym equipment. If you don’t have access to all or some, you can modify the workouts.
Who are these workouts for (skill-level)?
Everybody and anybody looking to increase muscle endurance, build strength, mobility while increasing energy levels and loosing weight!!!

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to challenge you, hold you accountable and give you the confidence to start the new on the right path.
How to get the best outcome of the program?
Stick to it, ask questions and invite friends to do with you so they can hold you accountable.
How to schedule the program into a week?
All workouts should take around an hour to complete with 1 full day off. Each day you will have a plan, all you have to do is complete that workout for the day. Jump in anytime anyday and follow along.
What do I need to participate in this program?
You will need either Barbell or Dumbells, Kettle bells, dumbells, bands, and some gym equipment. If you don’t have access to all or some, you can modify the workouts.
Who are these workouts for (skill-level)?
Everybody and anybody looking to increase muscle endurance, build strength, mobility while increasing energy levels and loosing weight!!!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Meghan 14d ago
Loved this! Currently do CrossFit but looking for something a little more functional while keep my endurance up.
E
Eduardo 1mo ago
Flexão fiz com joelhos, mas vou tentar aumentar o volume sem ao poucos
S
Salvador 3mo ago
Gnarly
S
Salvador 3mo ago
Oooooweeee mama
A
Allyson 1y ago
Awesome as always
G
Gracie 1y ago
Killer 💪🏽