profile picture
Richie Van HoutenRichie Van Houten
/The Foundation

W1/D1 LOWER focus

5.0|50 min|22 comments
First Workout together. Lets make it count. Push through and set the tone for the next 4 weeks.... more


Community

M
Meghan 1mo ago
Loved this! Currently do CrossFit but looking for something a little more functional while keep my endurance up.
E
Eduardo 2mo ago
Flexão fiz com joelhos, mas vou tentar aumentar o volume sem ao poucos
A
Allyson 1y ago
Great workout. Loved the beastie boys in the background 😂
J
Josh 1y ago
You absolutely killed me coach! Exactly what I needed to get a kickstart back into the gym after taking a month and a half off
S
Shrey 1y ago
Great

More workouts from Richie Van Houten