Richie Van Houten

Richie Van Houten

Combat Conditioning

Combat Conditioning

Get started today!

For Combat Athletes that mainly focus on Skill Training (Jiu Jitsu, MMA, Boxing, Muay Thai etc) This program is designed to help make you a Stronger and better Conditioned Athlete! While not taking away from your main focused training.

Athletic, Performance, Functional, Full Body
30 days program
Athletic, Performance, Functional, Full Body
30 days program

Workouts

W1 Lower Strength
W1 Lower Strength
4.7
2
Combat Conditioning W1
Combat Conditioning W1
4.7
1
W2 Lowerbody Strength
W2 Lowerbody Strength
5.0
3
W1 Upper body Strength
W1 Upper body Strength
5.0
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Richie Van Houten

Online personal trainer

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken NJ. A former Professional MMA fighter who programmed and trained fighters, professional athletes, celebrities including , Justin Bieber. Recently cornering UFC Champ and #1 female fighter in the world Valentina Shevchenko for her last 5 title defenses. He brings a wealth of knowledge, a style of training that strengthens and conditions your body to get you in the best shape of your life. Not only looking your best but feeling your best.

Frequently asked questions

What are the goals of the program?
Build Strength and Conditioning for athletes who primary train on a focused sport and have limited days to train Strength and Conditioning.
How to get the best outcome of the program?
Stick to the Program, track weights and rest time between sets and try to increase weight or decrease rest time depending if your trying to increase strength or Conditioning
How to schedule the program into a week?
Program around your current training schedule. Light days, more technical training days. And space each workout 2 days apart. Monday, Wednesday, Friday Tuesday, Thursday , Saturday. Allow Sunday’s for Rest Days

24/7 customer support

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In-app chat support

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