Name: Playbook - Richie Van Houten - W2 Lowerbody Strength
Uploaded: 2021-12-28T01:10:28.661Z
Duration: 45 min
Description: W2 Lowerbody Strength

A good mix of cardio and weights. 10x10 barbell squats 😧💪🔥🔥

Amélie

God damn, man. Getchyasome! I did this workout mostly outside when fog was rolling in. I’m grateful for the workouts. Thanks, man!

Daniel

Run for Miles

-Drive your butt back
-Sit nice and low
-chest up
-neutral spine, don’t arch 
-drive your feet into the ground
-push your knees apart as you drive up

Barbell Squat

Knees to Vertical Jump

10 Calories 
Should try and finish around 30 seconds. Giving you 30 seconds rest till next exercise. 

All Out.

Assault Bike

Leg Circuit Lader

-Stand with your mid-foot under the bar
-Hold the bar with both hands keeping a neutral spine
-Pull the slack out of the bar
-Pull the bar up keeping your body tight
-Engage your hamstrings & flutes as you go up
-Reach full extension

Barbell Deadlift

Hold KB in Goblet Position 
Prop back leg on bench
Perform lunges

KB Split Lunges Lt

KB Split Lunges Rt

Secondary

W2 Lowerbody Strength

Gracie

Alex Semenov

W1 Lower Strength

I did light sparring and a jog for the warmup. Solid work

Combat Conditioning W1

Joshua

Lindsey & Rani

Good one. Just wish I could do put and toe touch 😏

W2 Lowerbody Strength

Community

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