Combat Conditioning
with Richie Van Houten
For Combat Athletes that mainly focus on Skill Training (Jiu Jitsu, MMA, Boxing, Muay Thai etc)
This program is designed to help make you a Stronger and better Conditioned Athlete! While not taking away from your main focuse... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.8/5
2
45 min
4.6/5
1
45 min
5/5
3
45 min
5/5
3
45 min
Frequently Asked Questions
What are the goals of the program?
Build Strength and Conditioning for athletes who primary train on a focused sport and have limited days to train Strength and Conditioning.
How to get the best outcome of the program?
Stick to the Program, track weights and rest time between sets and try to increase weight or decrease rest time depending if your trying to increase strength or Conditioning
How to schedule the program into a week?
Program around your current training schedule. Light days, more technical training days. And space each workout 2 days apart.
Monday, Wednesday, Friday
Tuesday, Thursday , Saturday.
Allow Sunday’s for Rest Days
Frequently Asked Questions
What are the goals of the program?
Build Strength and Conditioning for athletes who primary train on a focused sport and have limited days to train Strength and Conditioning.
How to get the best outcome of the program?
Stick to the Program, track weights and rest time between sets and try to increase weight or decrease rest time depending if your trying to increase strength or Conditioning
How to schedule the program into a week?
Program around your current training schedule. Light days, more technical training days. And space each workout 2 days apart.
Monday, Wednesday, Friday
Tuesday, Thursday , Saturday.
Allow Sunday’s for Rest Days
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Comments
• 4mo ago
🔥
G
Gracie • 1y ago
Thanks for the challenge 🤛🏽
J
Joshua • 2y ago
Very good workout
A
Amélie • 2y ago
A good mix of cardio and weights. 10x10 barbell squats 😧💪🔥🔥
L
Lindsey • 2y ago
🔥🔥
A
Amélie • 2y ago
Good one. Just wish I could do put and toe touch 😏