Richard Sopinanukul

Barbell Workouts

Get started today!

Workouts only using a barbell. You will find challenging wods and complexes that will test your strength or use it as a warmup.

Workouts

Barbell and Jumprope

5.0

Full Body, Functional, Athletic Performance, Strength

Burn the shoulders

5.0

Strength, Lose Weight, Athletic Performance, Crossfit, Functional, Full Body

Death Row - Barbell Complex

5.0

Full Body, Functional, Strength, Crossfit, Athletic Performance, Bodybuilding

Battle at the Bench

5.0

Crossfit, Strength, Functional, Athletic Performance, Full Body, Chest

Pull Push

5.0

Strength, Functional, Full Body, Athletic Performance, Crossfit

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Richard Sopinanukul

Online personal trainer

I’ve been testing my fitness limits on a variety of workout challenges since 2009. That’s when I started to learn more about CrossFit and the type of workout programs they do. After a year I then decided to get my CrossFit level 1 (CFL1) Trainer cert. and started coaching ever since. Coaching is a huge passion of mine. I love challenging people in a variety of workout programs I do. Testing their physical and mental fitness, watching them grow and change, building up their confidence and believing in themselves are just some of the things I love to do. I'm excited to take the next step and build an online audience where I can share a lot of my workouts and challenges. So, are you up for a challenge? ONE REP AT A TIME!

Frequently asked questions

What are the goals of the program?

Work on strength while maintaining good bar handling.

How to schedule the program into a week?

You can program these workouts everyday. Change weight loads based on your workouts. Use these complexes as a warmup or test your strength with some load.

What do I need to participate in this program?

Barbell and weighted plates.

Who are these workouts for (skill-level)?

Anyone

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