Barbell Workouts
with Richard Sopinanukul
Workouts only using a barbell.
You will find challenging wods and complexes that will test your strength or use it as a warmup.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
0/5
0
45 min
0/5
0
60 min
5/5
0
60 min
5/5
0
60 min
5/5
2
60 min
+3 sessions more
Details
Category
Athletic, Performance, Strength, Conditioning, Crossfit, Build muscle, Full Body
Frequently Asked Questions
What are the goals of the program?
Work on strength while maintaining good bar handling.
How to schedule the program into a week?
You can program these workouts everyday.
Change weight loads based on your workouts.
Use these complexes as a warmup or test your strength with some load.
What do I need to participate in this program?
Barbell and weighted plates.
Who are these workouts for (skill-level)?
Anyone
Frequently Asked Questions
What are the goals of the program?
Work on strength while maintaining good bar handling.
How to schedule the program into a week?
You can program these workouts everyday.
Change weight loads based on your workouts.
Use these complexes as a warmup or test your strength with some load.
What do I need to participate in this program?
Barbell and weighted plates.
Who are these workouts for (skill-level)?
Anyone
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kyraspain1 • 4d ago
Great work out easy to modify for a beginner like me! Thank you!
A
Amie • 4mo ago
☠️☠️ loved this
M
Michelle • 1y ago
sweat inducer
M
Michelle • 1y ago
i didnt make it past round 2 of the 3rd part of the workout. it was hard
D
Danny • 1y ago
What the heck 😈this was evil
B
Bere • 1y ago
Feels good been back at your workouts