Richard Manaro
Goal:
Gain Muscle
Gain Muscle
Bodyweight, HIIT, CrossFit, Back
Level:
Intermediate
Intermediate
Location:
Home
Home
Goal:
Gain Muscle
Gain Muscle
Bodyweight, HIIT, CrossFit, Back
Level:
Intermediate
Intermediate
Location:
Home
Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Richard Manaro
Online personal trainer
All Terrain Athletes is your online fitness program that allows you to train whenever and wherever you want. Select your starting level and progress through the ranks in becoming The All Terrain Athlete.
In 2009 I began my professional fitness career as a strength and conditioning coach for The University of San Diego. Since then I have worked with 100’s of private clients from San Diego to San Francisco. I owned and operated a Kettlebell Gym, competed in CrossFit, worked with junior college sports team as well as hosted multiple corporate events.
I am a firm believer in mastering the basics and attacking them with consistency and effort.
In my program you will follow along with all my coaching strategies and programming starting from my foundation series building your base level of fitness, learning proper form and techniques. Once your four week foundations course is complete you will advance into the strength series. The strength series has two levels, each level is three months long with consistent progressions with kettlebells, dumbbells and body weight training. When your strength series has completed you will enter the Athlete series! A year long program where we will use all aspects of fitness. This course will help you become the best version of yourself allowing you the freedom to live the life you truly want to live
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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