Richard Manaro
Richard Manaro
/
Quick Hits
11:00 Strength and conditioning. Intermediate
5.0
|
11 min
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HIIT
Strength
Upper Body
Chest
Legs
Arms
Back
Lose Weight
Intermediate
Follow me as we push through 4 rounds of 20 hang clean and jerks, 15 push ups and 10 air squats. A great finisher to your daily workout or a little functional strength training to add to your cardio day
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