20:00 Core + Mobility - beginner/intermediate

Name: Playbook - Richard Manaro - 20:00 Core + Mobility - beginner/intermediate
Uploaded: 2023-03-01T21:44:52.701Z
Duration: 20 min
Description: 20:00 Core + Mobility - beginner/intermediate

5.0|20 min|1 comment

Unlock this workout and 50,000 more

Home

Bodyweight

Toning

Abs & Core

Glutes

Full Body

Mobility

All Levels

Follow along in this 20:00 core and mobility class. Focus; Hip internal rotations, stretches, planks, sit ups, leg lifts, thoracic rotation and crawl patterns

Community

Gabe • 1y ago

It was great! Solid workout