Name: Playbook - Richard Duchon - week 4 back & rear delts
Uploaded: 2021-11-30T00:39:06.260Z
Duration: 60 min
Description: week 4 back & rear delts

Single arm cable row

Neutral grip lat pulldown

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blades

Hammer strength low row

High to low close grip cable row

Cable rope pullover

- Keeping your chest on the pad
- Pull your arms back using your rear delts

Reverse pec deck flies

week 4 back & rear delts

Adrià

Chifo

Victoria

week 1 back & rear delts

Andreas

Jorge

Pochin Cheng

week 2 back & rear delts

week 3 back & rear delts

Tara

week 5 back & rear delts

week 6 back & rear delts

week 4 back & rear delts

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